How to do a spin move in basketball?

Publish date: 2023-03-08

Pound the ball for a power dribble just as you meet your defender. Turn and lower your non-dribbling shoulder at the defender’s chest. Dropping your shoulder and turning your body starts the spin, protects the ball and fakes a move in the opposite direction of the spin.

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What’s the best way to dribble a basketball?

Turn your non-dribble foot sideways, planting it between the defender’s feet. Allow your body weight to shift forward onto the foot. Shift the weight of your body onto the heel, raise your toes off the ground slightly and prepare to spin. Launch off the toe of your dribble-side foot, turning your back at the defender.

Pound the ball for a power dribble just as you meet your defender. Turn and lower your non-dribbling shoulder at the defender’s chest. Dropping your shoulder and turning your body starts the spin, protects the ball and fakes a move in the opposite direction of the spin.

Is it possible to spin a basketball on your finger?

Keep the toss only a few inches in the air so that you can quickly place your finger under the ball. If you toss the ball too high it will be very difficult to catch with your finger. The faster the ball spins, the longer you will be able to hold it on your finger, but the harder it will be to balance.

What’s the best way to spin a tennis ball?

Hold the ball in your dominant hand with your finger pads. This is the same hand you’ll use to spin the ball. Do not hold the ball entirely flat on your palm, as this causes the ball to slide around too easily. Instead grip it with your fingertips and allow for a small air pocket between your palm and the ball.

Turn your non-dribble foot sideways, planting it between the defender’s feet. Allow your body weight to shift forward onto the foot. Shift the weight of your body onto the heel, raise your toes off the ground slightly and prepare to spin. Launch off the toe of your dribble-side foot, turning your back at the defender.

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